"When I started working with my coach, we set goals that were not just superficial. We were able to get into why I wanted to achieve certain goals, what my internal motivation was, etc. We review it regularly, and tweak the program accordingly. The goals have been evolving with time, and that's exciting! I also appreciate the fact that the workouts are designed according to our needs and routines. They are flexible, which helps considering the busy lives that we lead. These factors are why I think its important to have a coach who understands your lifestyle and is able to give you a program that integrates well into it. My coach is a really good mix of knowledge, skill, patience, discipline, and maturity. It's a rare set of qualities that makes a coach successful with a particular client over the long term. Personally, I needed guidance and discipline, but with independence to get into the flow of strength training. My coach was able to help me with that and I now feel both mentally and physically stronger!"

"Compared to some of the other distance coaching programs I've seen, the quality and flexibility of the Strength System Distance Coaching Program, combined with the customized nature of it, makes it well worth the price! It's not just about the workout, but the guidance, tips, and advice that my coach gives for nutrition are incredibly helpful as well. Out of all the other coaches I've worked with, my Strength System coach's attention to detail stuck out to me.

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I've had injuries before, and I am very conscious about not getting hurt again. My coach consistently checked in on my comfort levels with each exercise, built in rest days, swapped specific workouts that might have been uncomfortable, and further customized the entire plan to specifically suit my goals. The workout structure is also fun and engaging. Overall, the distance coaching program hits a perfect middle ground of a structured yet personalized training program, suited to an individual's goals, while ensuring 100% adherence to form integrity and safety. My biggest concern with distance coaching was the potential lack of personal attention. That's not a problem at all with Strength System.

I've also dropped 20kg in 8 months since I started working with Strength System, and I've never been closer to my goals despite 4 years of trying."

"What I really like about the distance coaching program is that the coach always takes the extra step to build that client-coach relationship to get to know us as people in addition to understanding what our fitness goals were. I LOVE and appreciate so much that they are always trying to put out real information to us regarding fitness and nutrition, especially with a ton of info floating around on the media it can get confusing. I love the consistency of the programs over a month/months, and that the goals are set for about 3 months, giving me enough time to actually reach those goals consistently and troubleshoot along the way.

I am able to see the change – whether it is in technique or just being able to move more weight – from week 1 to week 3 and this is such a reinforcing factor. My coach also suggests ways to set up motivation when there could be periods when I don’t see too much progress. I can count on my coach to set some pretty neat goals and objectives pertaining to strength and different ways to move weight with my body and I love it! Most importantly, I 100% appreciate that I can always send videos of my workouts to my coach, and get feedback on areas that need improvement or to troubleshoot something that is just not working for me. My coach also pushes me the right amount – set some ambitious goals but also work at my pace."