Even though I’m highly competitive, I don’t enjoy all kinds of competition. I gravitate towards and tend to be better at the kind where I...

As we landed in San Diego, I thought about how we almost didn’t do this part of our trip. The plan was initially to go straight from San...

Many months ago, when there was no real plan in place, and Sandeep and I were still just talking about going on this trip, coach Arvind...

Disclaimer: This is going to be a long, rant-y post. Chip Conrad is like a crazy oyster fisherman. He works really hard and spends years...

Do what’s necessary to get you in the right positions, and then go lift heavy – that’s definitely not what I was expecting to hear...

Sandeep and I attended an all day powerlifting clinic by Chad Wesley Smith of Juggernaut Training Systems today. Below are some of my...

Like most 50 something women, she got herself a gym membership so that she could get in better shape, look less flabby and better in a...

Loud death metal blares through the speakers. The air smells of iron. A giant one-eyed bulldog stares at me. The largest people I have...

Before all the bookings, before all the planning and the emails and scheduling, Prashanti and I had a few hard questions to answer. A...

After much back and forth, budgeting, scheduling conflicts and coffee, we now have a final plan that looks more than awesome. While...